You Think You're Ready?
One effective way to stay motivated and to develop a solid training plan is to have a coach to hold you accountable for your workouts. Olympic Medalists, top pro triathletes all have coaches who know when to go hard and when to back it off.
Is it just a coincidence that they all have coaches? Of course not, triathletes need guidance, support, and direction. Why should age group triathletes be any different?
The "core" is your body's trunk - abs, lower back and sides. Your core helps control movements, transfer of energy and help your body move in any direction.
With a strong core, you'll have a strong race. Without it, you'll risk injury, poor results and poor form.
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Wednesday, August 11, 2010
So Sunday saw a very wet Barrie Tri. It rained all day and a huge number of our registrants still raced! I'm not sure I would...
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Tuesday, July 27, 2010
July 24 and 25th was busy in the Tri world. Many Team CA athletes were busy reaching their goals. Brandi did her 2nd race...
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Thursday, July 15, 2010
Lots of big first this month for Team CA athletes. Genevieve is doing her first Ironman next weekend, and the same weekend,...
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