Training Programs

Personal Triathlon Coaching
These packages are a combination of online coaching, exercise nutrition counseling, technique assesment and/or technique improvement.

Bronze
  • Program design changes- 2x per month.
  • Email and telephone communication- 2x per month.
  • 3 month minimum $60/month
 Silver
  • Program design changes- 2x per month
  • Email and telephone communication- 3x per month
  • 3 month minimum $75/month
Gold
  • Program design changes- 3x per month
  • Email and telephone communication- 1x week
  • 6 month minimum $90/month
 Ironman Training
  • 1 Strength training program per season
  • 1 Technique session per month
  • Email communication unlimited
  • Telephone communication- 1x week
  • Special nutrition covered
  • Opportunity for extra workouts with me
  • Also good for ½ ironman distances also.
  • 6 month minimum $100/month
Contact me for further details about:
  • Sports Specific Conditioning
  • Technique Assessment and Improvement Programs
  • Race Preparation Planning